Is Anxiety Keeping You From Living Your Best Life?
Are you feeling overwhelmed at work or home and can’t focus on the task at-hand? Has your anxiety gotten such a hold of you that you’ve entertained the thought of taking off from work or skipping out on social functions? Do you get triggered by stressful situations and have developed panic attacks?
Maybe you’re frustrated and don’t have support from family or friends. It may feel like nobody “gets” you. Or perhaps you’re afraid because you don’t understand what’s happening with you—Why am I so agitated these days, you might think. And you may worry about how your feelings of anxiety could impact your job, relationships, or school …(Continue reading)
Do You Feel Overwhelmed By Numbness Or A Persistent Sadness?
Do you lack motivation for the things you once loved? Are you filled with a sense of emptiness as you interact with friends, family, or co-workers? Is the purpose you once had for life slowly dissipating?
Maybe you feel like your life amounts to less than what you’d like. Or perhaps you notice that you’re no longer as focused as you used to be. You may even experience a loss of appetite. Or maybe the very thought of life exhausts you, and you think, I can’t do this anymore—I need out…(continue reading)
Child and Teen Therapy
Is Your Teen “Acting Out,” And You Don’t Know How To Respond?
Parents, has your teen started to isolate themselves and withdraw into their room for days at a time? Have you observed a change in their group of friends? Maybe you’ve heard your child make off-hand remarks that indicate low self-esteem. Or perhaps you’ve noticed that they now lack a passion they once had for their favorite hobbies.
Teens, do you find that you have a shorter temper than normal these days? Do you want to build a solid relationship with your parent(s), but you feel like they would never understand what you’re going through? Maybe you worry what your parents would think if they learned about how frustrated you’ve become dealing with the symptoms of a mental health disorder. Or you might be uncomfortable telling them how sad you’ve felt lately….(continue reading)
Marriage and Couples
Do You And Your Partner Struggle With Open And Honest Communication?
Have you been hiding your true feelings from your partner to avoid confrontation? Are you tired of trying to compromise when it seems as though your and your partner’s respective value systems are incompatible? Have you sacrificed your goals, hopes, and dreams so your partner can pursue theirs only to realize that the same hasn’t been done for you?
Maybe you’ve noticed that your partner doesn’t honor your boundaries, or perhaps you fear they are trying to change you. Or, bored with the monotony of your relationship, you may have little to say when talking to one another. It could be that you both struggle with intimacy because you lack the spark you once felt for one another. ….(continue reading)