Individual Counseling for Adults in Tampa - TBAC Group Tampa Bay Area Counseling
At TBAC Group, we offer a judgment-free space where adults can explore their thoughts, process emotions, and receive expert support for life’s challenges. Our licensed therapists are here to help you heal, grow, and find lasting balance—at your own pace.
Do you often feel overwhelmed—like your mind is racing, your chest is heavy, and you just can’t catch a breath? Maybe work feels impossible, even simple tasks feel too much, or you find yourself canceling plans just to avoid the anxious weight that won’t go away. You’re not alone—and you don’t have to carry it alone. We're here to help you find calm, clarity, and a way forward.
Do you feel stuck in a fog of sadness, lacking the motivation to enjoy the moments you once cherished? Have you been feeling disconnected, overwhelmed, or drained, even when surrounded by loved ones? Does life sometimes feel like a constant struggle to just get through the day?
You don’t have to face this alone—or wait for things to get better by themselves. TBAC Group is here to offer you compassionate support through our licensed therapists and professional counseling. With us, you’ll find a safe space to heal, grow, and take back control of your life—one step at a time.
Grief can feel like an endless weight on your heart, making each day harder than the last. Losing someone you love is one of life’s toughest challenges, and healing takes time. At TBAC Group, we’re here to walk beside you with compassionate care, offering a gentle, safe space to process your emotions and begin to find hope again.
Feeling angry is part of being human—but when anger controls you, it can leave a trail of hurt and regret. It doesn’t have to be this way. Together, we’ll help you understand your anger, channel it positively, and rebuild healthier connections—with others and yourself.
OCD can feel like an unending battle with your own mind, where intrusive thoughts and urges disrupt your peace and daily life. But there is hope. With compassionate guidance and tailored treatment, we help you regain control and find freedom from these overwhelming patterns.
PTSD carries the weight of trauma that can shadow your every day with fear and distress. You don’t have to carry that burden alone. Our compassionate, licensed therapists provide a safe place to process your pain and support your journey toward healing, helping you reclaim your life with courage and hope.
Are you exploring questions about your gender identity or sexual orientation? Understanding gender and sexuality is essential, as they touch on fundamental aspects of love, connection, and self-expression. These topics can be complex and deeply personal. At TBAC Group, we provide a safe, caring space where you can explore your true self with understanding and kindness. We’re here to support you every step of the way—helping you find acceptance, peace, and confidence in who you are.
Trauma touches every part of you—mind, body, and heart. It can make everyday life feel like a struggle. But within you is the strength to heal. At TBAC Group, our licensed therapists offer gentle guidance, helping you find safety, clarity, and connection again. You deserve healing—and we’re here to help you begin.
Do you find it hard to control your use of substances like alcohol, drugs, or cigarettes—or certain behaviors that feel compulsive? If these habits are starting to affect your daily life and relationships, you may be facing addiction. Addiction is a complex mental health condition involving recurring use despite harm. But support and healing are possible.
Living with a personality disorder can feel overwhelming and isolating, but it doesn’t define you. Whether it’s borderline, narcissistic, paranoid, or another type, we’re here to offer support, clarity, and care. Our therapists are committed to helping you better understand yourself, manage symptoms, and create healthier, more meaningful relationships and routines.
Parenting is both one of life’s greatest joys and its biggest challenges. Many parents feel unprepared at times, but you don’t have to face it alone. We offer practical strategies and compassionate support to help you become the confident parent your child needs, fostering emotional well-being along the way. With our guidance, you’ll feel more prepared and empowered to build a positive, nurturing family dynamic.
If you’re ready to start changing your life for the better developing the tools to use to face your anxiety, we invite you to email our Intake Team to find out your options at info@tbacgroup.com. Or give us a call at (727) 732-4305 or by clicking below!
