How to Feel Grateful When Life Gets Hard:
There are decades of research regarding the benefits of gratitude
Mental Health – What’s Normal and What’s Not:
Patterns in thoughts, feelings, and behaviors can suggest when to get help for yourself or someone you care about
Everything You Need to Know About Major Depressive Disorder:
Symptoms, causes, treatment, remedies, lifestyle tips, prevention and outlook
What’s the Difference Between OCD and ADHD:
Co-occurring disorders may become relevant, learn more about how OCD and ADHD can relate to one another
Top 10 Stress Management Techniques for Students:
Teens are experiencing significant stress levels, exceeding their ability to cope effectively
How the Extreme Heat Can Worsen Mental Health:
Heat exacerbates mental health symptoms and how to prepare for climate change
10 Ways to Build and Preserve Better Boundaries:
Understanding how to set personal limits for maintaining healthy relationships
Depression and Anxiety in Children:
Children experience ups and downs, but feeling blue for an extended period can be a sign
Take a Digital Detox for Your Mental Health:
Detoxing from digital devices is a way to focus on real-life social interactions
How LGBTQ+ Gender Relates to Your Mental Health:
While belonging to the LTBTQ+ community can be a source of strength, it also brings challenges
12 Tips to Improve Your Work/Life Balance:
Work/Life balance makes sense to many of us but can be difficult to achieve
The Impact of Bullying on Kids and Teens Mental Health:
One in five students report being bullied and the impact is often felt into adulthood
18 Effective Stress Relief Strategies:
Short-term and long-term strategies plus problem-focused coping
Everything You Need to Know About Stress and Anxiety:
How stress and anxiety are alike as well as how they differ
The Do’s and Don’ts of Supporting Someone with a Mental Illness:
It can be difficult to find the right words to say but showing how much you care can make a difference
How and Why to Practice Self-care to Help Your Mental Health:
Engaging in a self-care routine has been clinically proven to improve your mental health
9 Tips that Work for Better Self-Confidence:
Confidence is important to health and psychological well-being
The Benefits of Cognitive Behavioral Therapy (CBT):
This often-used treatment helps to identify and change destructive or disturbing though patterns
Post-Traumatic Stress Disorder (PTSD):
The mental health condition, its symptoms, and causes
Healthy Coping Skills for Uncomfortable Emotions:
Learn about emotion-focused and problem-focused strategies
The Impact of Media on Girls’ Mental Health:
All the time with screen media can constrain a girl’s understanding of who and what they can be
ADHD in Children – Symptoms and Treatment:
Bouncing off the walls or not focusing long enough to get work done may be the possibility of ADHD
The 5 Stages of Grief and How it can Help Heal:
The grieving process can be complex and is not the same for everyone
The Practice of Mindfulness:
How being in the moment rather than dwelling in the past or projecting into the future is best
The Causes and Health Consequences of Loneliness:
There is no single common cause, and this potentially damaging state of mind can vary dramatically